Make a list of things you give yourself a hard time about.

my volume

my laugh

my weight

my health

my skillset

my ability to relate to others

my anxiety

my nose

my scars

my attractiveness or lack thereof

my physical activity

my social life

my lack of travel

my spending habits

my investments

my savings

my budget

my game play

my being behind on watching movies

my being behind on watching shows

my being behind on reading books

my inability to cook a steak well

my relationships with my family

my son’s behavior

my work relationships

my antisocial behavior

my loneliness

my ability to keep a tidy home

my inability to bench press as much weight as I want

my knee pain

my dancing

my singing

my being behind in sewing

okay, I could go on but I am just making myself depressed